Tools To Achieve Your Goals
Trying to lose weight, tone up, or simply invest your overall health? We have the tools you need right here.
A way to achieve better
health and fitness
WATER
Water is essential to life, and drinking enough is the key to better health. Water Reminder tracks your hydration to gently remind you when to hydrate more.
FITNESS CALCULATOR
Explore a variety of free fitness and health calculators including a BMI (Body Mass Index), BMR (Basal Metabolic Rate), BFP (Body Fat Percentage) and IPW (Ideal Body Weight) calculator
EXERCISES
You can choose muscle groups and watch animated exercises for each muscle and add that exercise to your workout planner.
CALORIE
To get started, browse the food categories to find the calorie chart and nutritional information of your latest meal or its ingredients.
POMODORO
The Pomodoro Technique is a time management method that can be used for any task. Motivate yourself to build on your success by setting a goal to add an extra pomodoro each day.
WORKOUT PLANNER
Stay on top of your fitness goals with a personalized workout planner. Select body part and choose more than one type of exercise.Accessing the Widget
Getting Started
